Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy ...

If you’re eating a low carb diet and your weight starts to plateau, you might want to further reduce the amount of carbs in your diet. You can follow a healthy, low carb diet by eating plenty of ...

The mashed avocado on a low-carb or gluten-free toast is ... yoghurt to make this creamy and nutritious breakfast smoothie. Add chia seeds for healthy omega-3 fats, fibre and a little protein.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight ... packed mix of complex carbs, protein, fiber, and ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle, and what better way to do so than with traditional Indian dishes that are light and wholesome? Indian cuisine ...

According to the National Institutes Of Health (NIH), a diet rich in whole grains like oats can help improve digestion and heart health.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...