Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Are you tired of feeling deprived at parties while trying to stick to your weight loss diet? Worry no more! We've curated 8 ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie ...