Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

A man shared the exact meal he eats for breakfast in order to lose 4lbs in just one week. This scrumptious dish is packed ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...