Cheese is a versatile dairy product that can be enjoyed as a snack or a breakfast. This dairy product goes well with bread, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...