If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your journey and improve your overall health along the way. Yes, You Can Lose Weight and Gain Lean ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.