As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.