We should include all different food groups in kids' diet in proper proportion.” Secret to Lifelong Heart Health: Pooja Kedia recommended some essential heart-healthy dietary habits for kids ...

Thomas Tyndall, a certified fitness trainer and strength and conditioning coach, works with people of all ages and fitness levels and agrees that healthy habits for kids start with mom and dad. “It ...

Today I am sharing some tips on developing healthy habits for kids, including encouraging regular physical activity and ...

Getting kids to eat healthy may be a challenge, but it’s so important to start establishing good nutrition habits as early as possible. “We want to teach healthy eating habits during their younger ...

but considerable evidence shows that schools have—and are seizing—the opportunity to help young Americans develop healthy eating habits. Although areas such as menu variety and food waste still have ...

But inappropriate or too much media use can have unhealthy side effects. That's why it's wise to monitor media use and help your kids develop healthy habits when they use smartphones, computers, TVs, ...

Healthy hair care begins with learning how to wash the hair without damaging it. When your child is ready to start shampooing, follow these steps to help your child develop healthy hair-care habits ..

and it’s crucial for parents and guardians to instill a healthy lifestyle and positive mindset in their children. This will enhance both their physical and mental well-being. Here are 10 heart-healthy ...

By introducing these habits during childhood, we empower kids with a tool to lead heart-healthy lives. Catch every big hit,... Catch every big hit, every wicket with Crick-it, a one stop ...

Healthy hair care begins with learning how to wash the hair without damaging it. When your child is ready to start shampooing, follow these steps to help your child develop healthy hair-care habits ..