Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

According to the Centers for Disease Control and Prevention, over 10million Americans suffer from osteoporosis ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...