Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Maintaining a healthy diet is a priority for many, helping them stay energized and fit for their busy schedules. From ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A doctor has explained how eating certain foods could actually change your personality. Dr Mark Hyman is internationally ...

An 8-year-old Malaysian boy lost his vision suddenly during class due to severe Vitamin A deficiency from poor eating habits.

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...