It's hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and ...

Kids are the most demanding crowd to cook for, as they usually love the same pretty unhealthy foods like chicken nuggets, ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

2 SURPRISING FOODS FOR FALL THAT ARE DELICIOUS, HEALTHY AND EASY TO PREPARE "But right now, if we're seeing that kids are eating about 70% ultra-processed foods and only 30% of their calories are ...

Cooking for picky eaters should be an Olympic sport! It is hard to have them eat and take all the nutrients needed for their ...

So mash them up, slice them, mix them in smoothies or salads, or use them as dressing to make sure your kids eat this healthy food in some form or the other for health benefits. Sweet potato is a ...

Packed with healthy fats and vitamins, avocados are a great way to add calories and nutrition to your child’s diet. Mash them on toast or blend into smoothies ... essential for muscle development and ...

In an interview with HT Lifestyle, Pooja Kedia, nutritionist at Cloudnine Group of Hospitals at Bengaluru's Whitefeild, shared, “Regular physical activity contributes to a solid and efficient ...

Muhlstein explained that people are not consuming the vitamins, minerals or healthy fat sources as previous generations.

As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health. Most kids get adequate amounts of nutrients from a balanced diet, but under certain ...