Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Vitamin C is also essential for healthy skin ... Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

They are essential nutrients that support various bodily functions, including immune health, energy production ... which is a ...

and its food sources. Vitamin B3 or niacin is very important for health. You get this vitamin from your diet but not getting enough of it can lead to serious conditions. Vitamin B3 is used to ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...