These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart ... and nutty flavor. View Recipe Leftover chicken tinga, high-fiber pinto beans and ...

Keeping tabs on your cholesterol ... complete and easy healthy meal. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like ...

High cholesterol ... and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. Packed with fiber and monounsaturated fats, avocados are one of the best foods ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet ...

On the other hand, a diet rich in fibre, healthy fats, and plant-based foods can help reduce LDL levels and raise HDL (good cholesterol), promoting cardiovascular health. Foods high in soluble ...

Certain seemingly healthy ... foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat dairy, red and processed meats, refined carbohydrates, certain oils ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily ... go a long way toward maintaining a healthy cholesterol level.

For those with diabetes and high cholesterol ... Most Indian foods are often fried, but these food items can be given a healthy twist by steaming or baking with minimal oil." ...