These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart ... and nutty flavor. View Recipe Leftover chicken tinga, high-fiber pinto beans and ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells ...

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily ... go a long way toward maintaining a healthy cholesterol level.

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet ...

Certain seemingly healthy ... foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat dairy, red and processed meats, refined carbohydrates, certain oils ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

Food Stylist ... They’re heart healthy. Apples have high amounts of pectin, a dietary fiber that can help you maintain healthy cholesterol levels. In a 2012 study, 160 postmenopausal women ...

High cholesterol ... and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. Packed with fiber and monounsaturated fats, avocados are one of the best foods ...