Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in ... This diet has also been shown to lower high blood pressure, which is a risk factor for ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods ... high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

High cholesterol ... and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. Packed with fiber and monounsaturated fats, avocados are one of the best foods ...

Certain seemingly healthy ... foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat dairy, red and processed meats, refined carbohydrates, certain oils ...

Almonds may benefit heart health in people with diabetes by reducing LDL (bad) cholesterol ... healthy and tasty snack options if you have diabetes. A good rule of thumb is to choose foods that ...

"It can be a great addition to recipes ... on blood cholesterol and triglyceride levels and increase the risk of heart disease," says Penner. Skip the low-fat or reduced-fat versions: Some lower-fat ...

This herb may offer some health benefits, including lowering cholesterol levels and possibly ... garlic often tops the list. This healthy herb is a rich source of phytochemicals, or plant ...