These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about ... and the added high fiber and vitamin ...

Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart ... and nutty flavor. View Recipe Leftover chicken tinga, high-fiber pinto beans and ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells ...

High cholesterol ... and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. Packed with fiber and monounsaturated fats, avocados are one of the best foods ...

Keeping tabs on your cholesterol ... complete and easy healthy meal. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like ...

On the other hand, a diet rich in fibre, healthy fats, and plant-based foods can help reduce LDL levels and raise HDL (good cholesterol), promoting cardiovascular health. Foods high in soluble ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

Avoiding things that raise your LDL or lower your HDL cholesterol can help keep your levels in a healthy ... high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods ...