Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

Families at Fort Drum were able to try some new foods earlier this week. Parents and children explored different flavors, ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

One must choose food that is not dangerous from pesticides as well as other elements because it touches on a person’s general health. This implies that when people choose food […] ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Thyme, scientifically known as Thymus vulgaris, is an herb with purported antioxidant, antimicrobial, and anti-inflammatory ...

Healthy Living Program coordinators work with other local entities to support tobacco cessation efforts, vaping and obesity ...

The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...