Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Often, when we’re tight on time, processed and convenience foods seem like the easiest option. But with our simple, healthy recipes, you can create something nutritious and satisfying in less time ...

Eating right is difficult, but it can be even more of a challenge in food desert communities. Recently, Baylor Scott and ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Juices are a nutritious and convenient way to nourish your brain and support overall cognitive function. This is because ...