Discover Michelle Lewin's almond butter and banana bomb recipe, perfect for a healthy and energizing snack. Packed with ...

Physical activity doesn’t have to be limited to the gym; simple activities like dancing, gardening, and walking can do the ...

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

Nadezhda Grishaeva, a former Olympic basketball player and founder of the successful Anvil Fitness Club, is expanding her ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Ready to take your wellness routine up a notch? Luxury hotel Capella Sydney has just launched their first-ever Wellness ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Among the most common cancers in the world, breast cancer has been a global health concern for decades now. As per the World Health Organization, 2.3 million women were diagnosed with breast ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...