Still, it's important to remember that weight doesn't determine your health. You should always check with your doctor to ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Even with a healthy diet and exercise ... So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it started with weight around the belly." ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

according to a Harvard Study Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic health. However, many people wonder how ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Bharti Singh's weight loss journey has inspired many people. Over several months, she lost about 15 kg, going from 91 kg to ...

Maheep Kapoor reshared Karan Johar's post on her Instagram Stories, adding laughing and face-palming emojis. Re-sharing her ...