If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Following the establishment of the Malaghans Valley Protection Society (MVPS) in September and the recent announcement of ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

An user referenced comments made by Maheep Kapoor on the reality show Fabulous Lives of Bollywood Wives, where she criticized ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...