If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Following the establishment of the Malaghans Valley Protection Society (MVPS) in September and the recent announcement of ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Filmmaker Karan Johar 's weight loss has caught everyone's attention especially after Sanjay Kapoor's wife Maheep Kapoor ...