The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Embrace the spirit of Karwa Chauth 2024 with these essential rules for healthy fasting and hydration. Ensure a fulfilling day ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

A lot of people keep navratri fast, which aims to detoxify the body. Thus, we must intend to eat clean for a healthy transition during the climate change. If you are also observing a fast and in a ...