Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

but getting in the habit of consuming sugary drinks (think coffee, soda, juice with added sugars, etc.), has been linked to potential health concerns. Research shows that regular consumption of sugary ...

electrolytes, and blood pressure control. How did this happen? Urine specific gravity in the young adult can concentrate to a maximum of 1.032, but in the elderly this decreases to a maximum of 1.024.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Although we’re still technically six days away from Halloween, there ...

This is called a layered approach and it helps protect yourself and others. Some restrictive public health measures may begin to gradually lift as more people are vaccinated and cases decrease in your ...

Wading into the debate, Professor Tim Spector offered insights on a Zoe podcast episode titled "Can alcohol ever be healthy ... is more nuanced and certain drinks might have healthful qualities ...

The Good Cake may be tiny, but it is doing a lot of good: a portion of the proceeds from its baked goods goes to buying rice for Hong Kong’s underprivileged elderly. Since establishing the ...

Caffeine can be found in some gels, chews, sports drinks, energy bars, and electrolyte capsules. For more ways to help running feel like a more enjoyable part of your healthy lifestyle ...

Heart-healthy foods, such as fruits ... Hibiscus tea is a tart drink made from the flowers of hibiscus plants, namely Hibiscus sabdariffa. Hibiscus flowers are a potent source of polyphenol ...

The demand for electrolyte supplements is on the rise among fitness enthusiasts, athletes, or anyone aiming to maintain optimal health and hydration. These supplements are formulated to replace ...