Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

but getting in the habit of consuming sugary drinks (think coffee, soda, juice with added sugars, etc.), has been linked to potential health concerns. Research shows that regular consumption of sugary ...

electrolytes, and blood pressure control. How did this happen? Urine specific gravity in the young adult can concentrate to a maximum of 1.032, but in the elderly this decreases to a maximum of 1.024.

This is called a layered approach and it helps protect yourself and others. Some restrictive public health measures may begin to gradually lift as more people are vaccinated and cases decrease in your ...

Wading into the debate, Professor Tim Spector offered insights on a Zoe podcast episode titled "Can alcohol ever be healthy ... is more nuanced and certain drinks might have healthful qualities ...

The Good Cake may be tiny, but it is doing a lot of good: a portion of the proceeds from its baked goods goes to buying rice for Hong Kong’s underprivileged elderly. Since establishing the ...

Caffeine can be found in some gels, chews, sports drinks, energy bars, and electrolyte capsules. For more ways to help running feel like a more enjoyable part of your healthy lifestyle ...

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But there are walking tips for seniors they should follow. View All Images Walking is a great exercise for older adults. Image courtesy: Freepik Walking is a cardio exercise that many people find ...

Karwa Chauth is around the corner, and it’s that time of the year when married women observe a day-long fast for their husband’s long life. This year Karwa Chauth will be observed on October ...