Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

The foundation for healthy eating behavior starts in infancy. Young children learn to regulate their appetite through a combination of biological, psychological, and sociological factors. In a new ...

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

It describes the vitamins and minerals children need for healthy development and explains how children can get these from their diet. This article also suggests when children may need supplements.

The AAP and the USDA’s Dietary Guidelines for Americans don’t recommend supplements over and above the Recommended Dietary Allowances for healthy children older than 1 year who eat a balanced ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...