If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

The foundation for healthy eating behavior starts in infancy. Young children learn to regulate their appetite through a combination of biological, psychological, and sociological factors. In a new ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

and offer another opportunity to sneak in some nutrition via gut-healthy whole grains, fruit and applesauce. Johns also makes buckwheat pancakes, which her kids like to eat with banana slices and ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy eating habits for life. It’s often easier said than done though. So, how can ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important ...