12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important ...

The foundation for healthy eating behavior starts in infancy. Young children learn to regulate their appetite through a combination of biological, ...

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

What’s eating picky eaters? Well, it might be innate. Feeding kids with persnickety palates is a daily struggle plaguing parents worldwide — but new research now asserts that the problem could ...

Parenting can be a real challenge, particularly when it comes to encouraging youngsters to enjoy a diverse diet. Kids can be picky ... making the path to healthy eating a difficult one.

The best vitamins for kids contain essential ... and minerals children need for healthy development and explains how children can get these from their diet. This article also suggests when ...

Simple but always a hit—serve fresh, colourful fruits like apples, strawberries, or mangos with a side of Greek yoghurt. It’s a fun and healthy way to encourage kids to eat more fruit. Oatmeal cookies ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top ... Dietary Allowances for healthy children older than 1 year who eat a balanced diet.

Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely produce—may allow us to feel full sooner, and avoid other less-healthy foods that may lead ...

The report says that other co-benefits include lowering the risk of cardiovascular disease, type 2 diabetes, and reducing mortality from diet-related noncommunicable diseases ... and grains meant for ...