Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Not sure if you should fuel up before or after your workout? Experts reveal the ideal timing for maximising your gains.

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Studies have proven the long-term health risks of eating mindlessly while anxious or stressed. Registered dietitian ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

The reflex is natural and usually nothing to worry about. But if it is unusually strong and you have to rush to the bathroom after eating, it could be a sign of a health condition, like irritable ...