Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

The festive season is all about eating sweets, indulging in favourite meals, and lots of social gatherings. According to ...

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

Both groups lost some weight — not a lot, but it wasn’t really geared as a weight-loss diet. But the time-restricted eating ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Thomas Kwan disguised himself to poison Patrick O’Hara in financially-motivated attempted murder plot, sentencing hearing ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

This article is the third of a series from the Extension Program “Keys to Embracing Aging” Food also has an impact on overall ...