Discover how Senior Nutrition Programs offer meals, social connections, and resources to support healthy aging for those 60 ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat ...

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

Intermittent fasting is an eating plan in which you alternate between ... while others believe it will improve their health. There are different versions of intermittent fasting.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

A healthy eating plan can help manage your blood sugar, which may also reduce the risk of diabetes complications. These include cardiovascular disease, nerve damage, and kidney damage. A varied ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Ali Redmond Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Blood ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Making smart food choices and watching your portions are hallmarks of many diet plans. While nutritionists often say that losing weight and being healthy involves changing your relationship with ...

The IFIC survey shows that Gen Zers and millennials are far more likely to subscribe to healthy eating plans than their Gen Xer and baby boomer counterparts. Around 80% of millennials strongly ...

In this seven-day simple meal plan for healthy blood pressure, we map out a week of meals and snacks featuring one-pot and sheet-pan recipes, with simple ingredient lists and meal-prep tips ...