Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.

From bullet coffee ritual to incorporating fun exercises, check out the Fatima Sana Shaikh inspred diet and fitness secrets ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Rohit Roy shared in a recent interaction on YouTube, “I went on a really stupid diet, and I will never do that again." Read about the extreme health risks of following a strict water diet.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Key health and wellness trends for 2025 include a focus on gut health, shifts in alcohol consumption, the growth of ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...