Healthy kids, happy life! Discover the secrets to building healthy habits that last. Your child’s future health depends on it ...

Trolley good show! Happy schoolchildren at Gilbrook School on Merseyside are among the first of 140,000 across the UK to get ...

having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all different food groups in kids' diet in ...

One of the simplest ways to encourage healthy habits in children is through proper nutrition. A balanced diet is the foundation of good health, so it’s important to focus on the quality of food ...

having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all different food groups in kids' diet in ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...