"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Self-expression is incredibly personal, and you’ll know when you find an activity that works for you because you’ll feel calmer and more relaxed during and/or after it. From cooking to fashion and ...

Remember, fasting doesn't have to be synonymous with unhealthy eating. With a little creativity and awareness, you can make nutritious choices that align with your spiritual journey and contribute to ...

The regular activity breaks were shown to increase average sleep period time and time spent asleep by nearly 30 minutes. The New Zealand-based researchers did not note a significant effect on mean ...

Fall activities for kids are a fun way for the whole family to enjoy the cozy season. The trick to an exciting fall outing or family-friendly fall activity? Keep things simple, but get creative as ...

That said, there are a few variables to keep in mind that affect just how healthy your a.m. egg habit actually is. Experts emphasize that eating one egg a day can be a part of a healthy diet ...

What’s eating picky eaters? Well, it might be innate. Feeding kids with persnickety palates is a daily struggle plaguing parents worldwide — but new research now asserts that the problem could ...

It's time to make America healthy again. Increasingly, it starts with our children. According to National Survey of Children's Health, more than 40 percent of school-aged children and adolescents ...

A new study about children trying valiantly to survive on crackers, air and your last wisp of gentle parenting suggests picky eating is largely explained by genetics — and the researchers say ...

If the hours per day are increasing, think about why this is the case and whether this increased use is helping or hurting your everyday activities. An aspect of digital literacy is understanding ...