While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could increase their risk of heart disease and stroke later in life, new research ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...