Like a healthy diet, getting regular physical activity is a vital part of a healthy lifestyle ... The fact that working out ...

The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

Guideposts Trust has launched a new skills academy with nationally approved Life Skills qualifications aimed specifically at ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Creating a heart-healthy environment for children involves more than just individual awareness; it requires a family and ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).