Like a healthy diet, getting regular physical activity is a vital part of a healthy lifestyle ... The fact that working out ...

The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

Guideposts Trust has launched a new skills academy with nationally approved Life Skills qualifications aimed specifically at ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.