Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Cutting back on heavy, high-carb meals can feel like a breath of fresh air. Think of it as clearing out the clutter and making room for dinners that are light but still taste great. These dishes are ...

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure ... to break your fast ...

Unbalanced cholesterol concentrations in the bloodstream, including high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet doesn’t necessarily ...

As a dad of four, Joe Wicks knows firsthand the challenges of finding time to plan and cook healthy meals for the whole family that please the kids and don ... Crumble in the stock cube, add the ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

High cholesterol can be tricky to manage but these fall dinners can help make it easier ... key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick ...

and high cholesterol, all of which are linked to heart disease. Research suggests that those who stick closely to this diet may live longer and have a lower risk of obesity. What exactly are ...