Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

The new year often inspires people to make resolutions and changes to their diets, and fitness influencer Sophie van Oostenbrugge has shared a string of dishes to make healthy eating "easy" ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The meal is definitely full of goodness that we all need to thrive, including protein, fats and carbs as well as micronutrients like vitamins and minerals. It's also a great way to remember that ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Though they get great results, planks can be challenging, so start small and work your way up to holding the position for a ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...