Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?
Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
Furthermore, regular exercise supports your mood, bone health, and lean muscle mass. Be sure to speak with your doctor before making any major changes to your diet or fitness routine. Healthline ...