Maintaining a healthy ... plant-based diet, quitting smoking, and limiting or avoiding alcohol can help reduce breast cancer risk. The role of genetic factors, particularly in women of color ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy ... and anxiety or depression were factored out. For women, the risk was even less — they were 6% less likely ...

A diet rich in ... Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. A 2022 pilot study involved healthy women consuming one ...

Women's Health may earn commission from the links ... and it can be tricky to measure whether or not your diet plan matches these exact standards. To that end, experts say there are some diets ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

The observed effects on cognitive aging were more prominent in women ... health and lower the risk of cognitive decline, especially Alzheimer’s disease.” Kaiser further added that the MIND ...