The work week is usually a hectic time for most of us. Busy schedules have many families running from work to school to ...

A new study reveals that dark chocolate may lower the risk of type 2 diabetes, while milk chocolate could raise it. Learn ...

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Here are the top 4 science-backed tips from a Nephrologist to keep your renal health in check and control chronic kidney ...

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

The sticky caramel coating clings to teeth, providing an ideal breeding ground for bacteria. These bacteria produce acids that erode tooth enamel, leading to cavities and, in severe cases, gum disease ...

The Food and Drug Administration has issued new rules for food labels for the first time in three decades, an update the agency says will help empower consumers to make healthier choices in the ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Sir David Attenborough turned 98 in May and attributes his good health to a few dietary choices. The adored naturalist, known ...