Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

The study observed the harmful impact of father’s high-cholesterol diet on the daughter’s cardiovascular health.

Increasing your intake of heart-healthy fruits, vegetables, nuts, and legumes can help you achieve and maintain optimal cholesterol levels. Nuts and seeds are a rich source of soluble fiber and can ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.