Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

In recent years, the gut microbiome has emerged as an essential player in our overall health, influencing everything from ...

Oleocanthal exhibits similar anti-inflammatory effects to ibuprofen, making olive oil a natural choice for reducing inflammation in the body ... This dietary pattern is about abundance—more colorful ...

A new study from the World Health Organization finds two-thirds of baby foods on grocery store shelves in Iowa and nationwide are safe to eat, but they aren’t healthy. Ellen Compton, a registered ...