Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

The Impact Analytics report found in 2024, the average calorie intake is projected to be around ... processed foods to more healthy foods. ‘GLP is a cause of it. There's also the fact that ...

DOHA: The Ministry of Education and Higher Education (MoEHE) has celebrated World Food Day, launching, on this occasion, an extensive awareness ...