Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Osteoporosis can be caused by low calcium and vitamin D intake, inactivity, smoking, and excessive alcohol. Here’s what you ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

It's thought to help with everything from inflammation to joint pain. However, many of these potential benefits are based on ...

Regular bone density tests, or DEXA scans, are crucial for seniors to detect osteoporosis early, prevent fractures, and ...

Healthy bones are essential for overall well-being. But do you know enough about bone health? take this quiz and test your ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

1 In order to prevent and reverse osteoporosis, it is important to acquire the nutrients necessary for bone growth and maintenance, such as calcium and magnesium, in addition to practicing healthy ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...