Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Osteoporosis can be caused by low calcium and vitamin D intake, inactivity, smoking, and excessive alcohol. Here’s what you ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

It's thought to help with everything from inflammation to joint pain. However, many of these potential benefits are based on ...

Healthy bones are essential for overall well-being. But do you know enough about bone health? take this quiz and test your ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

SAN ANTONIO — Osteoporosis is considered a "silent disease" in the sense that most people don't know they have it until a bone breaks. As we find out in our latest edition of Healthy SA, the fall ...

If you're 65 or older—or if you have risk factors for osteoporosis—your doctor has likely recommended a bone density test or ...