When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Get Recipe: Blueberry Smoothie This smoothie has everything you need for sustained energy to tackle the morning: fiber, protein, healthy fats, vitamins, and calcium. But it also tastes amazing with ...

You can make it dairy-free with your favorite plant-based yogurt or tropical-tasting coconut cream. Get Recipe: How to Make the Best Detox Smoothie Smoothies are a great way to add a nutrient ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. A squeeze of lemon ...

In a blender, add 1 cup strawberries, 1 banana, 1/2 cup yogurt. Add 1/4 cup pineapple juice, 1 and 1/2 teaspoons white sugar, 1 teaspoon orange juice, 1 teaspoon milk. If you feel the consistency is ...