It’s apparently the day most people give up on their New Year’s resolutions after a few challenging and seemingly fruitless ...

In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, "clean ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

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Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

"We see opportunity within our unique snacking portfolio," Tom McGough, co‐chief operating officer with Conagra Brands, told analysts at the Consumer Analyst Group of New York conference in Florida in ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...