Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. But her idea for a "zero ...

‘This diet can lead to fast, short-term weight loss,’ says Tew – since you ... Pew strongly warns against trying the cabbage soup diet for health reasons: ‘This diet is unbalanced and ...

Weight loss has always been a challenging journey for many, and recently, medications such as Ozempic have gained widespread popularity for their ability to aid in weight loss. Even certain ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her simple recipe for 'zero calorie' soup that will help you ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.