Many of these healthy vegetables are scientifically determined ... There are several benefits to eating your veggies raw.

Choose a mix of raw and cooked tomatoes (such as ... However, portion size is relevant when it comes to starchy vegetables. A healthy, balanced eating plan consists of a half-plate of non-starchy ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

Her writing covers a variety of topics, including digestive health ... eating a ton of fat and cholesterol, then eggs are a great thing to have in your diet," said Giovinazzo. Half a cup of raw ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

"While some people tout the benefits of eating raw potatoes, it's not something I recommend." Here's why health experts raise some concerns with the idea of consuming raw potato — even if there ...